Veggies for Lunch!

A nice healthy lunch. I bought some fresh brussel sprouts for the first time and they are pretty good.  I boiled these a little too long but they are still good.  I've read that you lose a lot of nutrients when you boil or cook many vegetables, but then I also read cooking certain items allows you body to absorb more of their nutrients(e.g. tomatoes and lycopene).  I like the idea of eating more raw foods, it just seems natural.

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